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You can now practice with me at one of London's most authentic yoga shalas - Yoga at the Arc
Wake-up Flow (Weds/60 mins/7.15am)
Set yourself up for a great day! Expect a gentle warm-up to wake up your body, followed by an energy-promoting yoga flow, a calming meditation followed by the stillness of Savasana. The classes are designed to fit around your schedule, so you can begin the day feeling calmer, more focused, energised, and productive.
Public Classes: Classes
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