Public Classes
You can now practice with me at one of London's most authentic yoga shalas - Yoga at the Arc
Yoga Flow Energise (Weds/60 mins/7.00am)
Elevate your practice with this Energise class, a dynamic experience where poses flow in sync with breath. Influenced by Ashtanga and Vinyasa yoga, this contemporary style features diverse sequencing for unique classes. Expect a faster pace, blending deep stretches and strengthening poses. Inversions or arm balances might be incorporated where suitable. This class suits those with some prior yoga experience, who feel ready for a mix of soft and challenging postures.
Yoga Flow Energise (Thurs/60 mins/6.45am)
Elevate your practice with this Energise class, a dynamic experience where poses flow in sync with breath. Influenced by Ashtanga and Vinyasa yoga, this contemporary style features diverse sequencing for unique classes. Expect a faster pace, blending deep stretches and strengthening poses. Inversions or arm balances might be incorporated where suitable. This class suits those with some prior yoga experience, who feel ready for a mix of soft and challenging postures.
Hatha Flow (Sun/60 mins/10.00am)
In the class, yoga postures will flow gently from one to the next with pauses incorporated for added instruction from your teacher, and a chance to feel into the postures. There will be some focus on alignment and breath work and this class is open to all levels, including beginners.
