What do I teach?

I hope to help you on this journey, whether you’re taking your first steps or already have an established practice. 

My classes offer a diverse range of features of the yoga system - asana, pranayama, kriya, meditation, mantra, mudra and the rich and ancient philosophies of the yogic tradition. Styles of yoga taught range from hatha, restorative and slow-flow to dynamic vinyasa. 

Everyone is welcome in my classes. I strive to make my offerings accessible to everyone. Each asana taught is offered with a variety of progressions. You are invited to explore your own embodiment of each asana rather than trying to fit your unique body and physicality into a prescribed shape. If it doesn’t feel right, simply don’t do it and let's find what is right for you. 

As your teacher, I am here to support you on your journey, applaud you on reaching your milestones and give you the encouragement to keep practicing from your heart.